Fonio Flour 1LB, Ancient Food, Real Ingredient

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3X MORE PROTEIN, MORE FIBER, MORE IRON THAN BROWN RICE OR COUSCOUS

Our Fonio flour is made 100% with Fonio from West Africa. Fonio is a plant-based, gluten-free, non-gmo food that is very similar to rice flour but much more nutritious.

Fonio is a nutritious cuisine dating back centuries. Pronounced phone-yo, this 5,000-year-old super grain is indigenous to West Africa and said to be so ancient, it was discovered by archeologists in Egyptian pyramids. Served to royalty, chiefs, at special occasions & ancestral celebrations; Fonio is a food loved by many because of its nutritional benefits.

Fonio has a rich very slight nutty flavor and a texture much smaller than quinoa and couscous. Fonio flour is comparable to rice flour but more nutritious. Also called ‘seed of the universe’ in parts of Africa, Fonio thrives where no other crop does with strong deep roots and resilience you can get from our fonio flour.

Fonio is very healthy, great for diabetics with its low glycemic index. It is also high in 8 essential amino acids, methionine, cysteine and nutrients that are deficient in most other cereal grains.

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SettingsFonio Flour 1LB, Ancient Food, Real Ingredient removePumpkin Whole Food Powder 1LB, Real Ingredient removeTHE ANCIENT WEST AFRICAN GRAIN FIFTY SERVINGS removeSpinach Whole Food Powder 1LB, Real Ingredient removeGreen Pea Whole Food Powder 1LB, Real Ingredient removeCacao Turmeric Latte Blend remove
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DescriptionGrown and revered across West Africa for over 5,000 years, fonio is gluten-free, nutritionally dense, rich in important minerals and amino acids, and has a low glycemic index. It’s light fluffy and has a nutty, earthy taste. Fonio goes with just about anything and soaks up spices sauces beautifully. Cook it just like couscous and it’s perfect in salads, grain bowls, tabouleh, hot sides, and more. Fonio also makes a delicious hot cereal, veggie burger, stuffing, and gluten-free baking ingredient. To the Dogon people of Mali, fonio is known as “the Seed of the Universe,” …the grain at the root of all existence.
Content3X MORE PROTEIN, MORE FIBER, MORE IRON THAN BROWN RICE OR COUSCOUS Our Fonio flour is made 100% with Fonio from West Africa. Fonio is a plant-based, gluten-free, non-gmo food that is very similar to rice flour but much more nutritious. Fonio is a nutritious cuisine dating back centuries. Pronounced phone-yo, this 5,000-year-old super grain is indigenous to West Africa and said to be so ancient, it was discovered by archeologists in Egyptian pyramids. Served to royalty, chiefs, at special occasions & ancestral celebrations; Fonio is a food loved by many because of its nutritional benefits. Fonio has a rich very slight nutty flavor and a texture much smaller than quinoa and couscous. Fonio flour is comparable to rice flour but more nutritious. Also called ‘seed of the universe’ in parts of Africa, Fonio thrives where no other crop does with strong deep roots and resilience you can get from our fonio flour. Fonio is very healthy, great for diabetics with its low glycemic index. It is also high in 8 essential amino acids, methionine, cysteine and nutrients that are deficient in most other cereal grains.Pumpkin should be known as a superfood. Full of Vitamin A, fiber, antioxidants and plenty of B complex vitamins, it's a home garden hero. It's useful for so many recipes, from sweet to savory Ingredient - 100% Pumpkin (Kosher Certified, Gluten Free, Non GMO, Vegan) Free From - 
  • Gluten
  • Added Sugar
  • Wheat
  • Artificial Colors, Flavors or Preservatives
Grown and revered across West Africa for over 5,000 years, fonio is gluten-free, nutritionally dense, rich in important minerals and amino acids, and has a low glycemic index. It’s light fluffy and has a nutty, earthy taste. Fonio goes with just about anything and soaks up spices sauces beautifully. Cook it just like couscous and it’s perfect in salads, grain bowls, tabouleh, hot sides, and more. Fonio also makes a delicious hot cereal, veggie burger, stuffing, and gluten-free baking ingredient. To the Dogon people of Mali, fonio is known as “the Seed of the Universe,” …the grain at the root of all existence.

EVERYDAY POWERHOUSE OF NUTRIENTS, HAS COMPLETE BENEFITS OF FRESH SPINACH, GREAT TASTE

 

Spinach is available all year round, but its main season is Mar-Jun. Spinach is highly regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood.

Iya Foods Spinach powder is made from dark green spinach, the dark green color is due to the rich levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eyesight, helping to prevent macular degeneration and cataracts.

Our spinach powder makes eating healthier so much easier. Each 1 lb. pack of Iya Foods Spinach Powder contains 45 servings, each serving is approx. 10g and approx. equal to 4oz of fresh organic spinach. If you can’t always juice, cook or prepare spinach or do multiple trips to the grocery store for fresh spinach - use Iya Foods spinach powder as a great addition to supplement your leafy greens intake.
PLANT-BASED PROTEIN, EVERYDAY SUPERFOOD, NUTRIENT RICH, MADE WITH 100% GREEN PEAS Our Green pea powder is made from only green peas. A natural and healthy ingredient which can be used in savory or sweet dishes. Iya Foods Green Peas Powder is great in soups, sprinkled on pasta, rice, in baked foods, muffins, cookies, in pancakes too and in smoothies. Green Pea powder a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Our green peas powder makes eating healthier and adding plant-based protein to your meals a lot easier. Each 1 lb. pack of Iya Foods Green Pea Powder contains 30 servings, each serving of 15g has 4g of protein. Looking for ways to add more plant-based protein to your eating? Try Iya Foods Green Pea Powder today.

Like a hot cocoa with benefits, the Cacao Turmeric Superfood Latte is a powder blend of 7 essential superfoods to support skin glow, debloating, and stress balance.

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